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Secrets To A Perfect Plank Exercise
Most of us think that core muscles are only found in the stomach and nowhere else in the body. However in reality the core muscles are also present in the upper and lower body which includes stomach,...
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The 5 best exercises for runners
As hard as it is to believe, marathon and half marathon season is rapidly approaching the close for the season. For many people this means bringing the running inside and concentrating on other...
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Body weight resistance training: 2015’s top fitness trend
Does your current workout routine have you breaking the bank instead of a sweat? Chuck Norris round houses you in the face with late night infomercials about his home gym, athletic clubs offer the...
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How “Quitting” Exercise Made Me Healthier, Happier, And Less Obsessed With...
Exercise and I have a complicated relationship. After years of disordered eating and calorie counting, I found refuge in fitness; it allowed me to eat foods that had always been “off limits” (pasta!...
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Full body workout on a bike
In our fast-paced lives, finding the time to exercise can be a challenge. That is why a new indoor cycling studio in Lake Charles is offering a 45 minute head-to-toe workout that maximizes your time...
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Latest fitness trends for you to swear by in 2015: Aerial silk, battle ropes,...
These new forms of workout will get the good of you. The ultimate mantra to get fit is no more an age-old technique but an ever-changing one. With each passing year, professionals try and make use of...
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Water exercise easy on body
Done correctly, water workouts can give you gains similar to those on land, including aerobic fitness, muscular strength and endurance, flexibility and better balance. Darcy Reber, family medicine...
View ArticleBeyoncé’s fitness range with Topshop to be launched next year
Beyoncé’s fitness range with Topshop is set to launch in stores and online in April 2016. The singer’s collection, designed in the “athleisure” aesthetic, will include footwear, activewear and...
View ArticleRiver Island to launch new gymwear collection
River Island is to launch its new gymwear collection next week. It was revealed last month that the UK-based high street fashion brand would be launching RI Active, which is its very first activewear...
View ArticleBeyoncé releases campaign for Ivy Park collection
Beyoncé has released a campaign for the autumn collection of her Ivy Park brand. The singer posted several images and a video on Instagram for the campaign, which shows her exercising whilst modelling...
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